Important Considerations After Nail Extensions Removal

Care Techniques andNail StrengtheningAfter Nail Removal

You know that nail extensions can cause damage, but by following some guidelines, you can minimize the harm. In this section of the Fashion WorldSelmaDermaWe have suggestions for nail care after removal that all women should be aware of.

Trim Brittle and Weak Nails

After removing nail extensions, your nails may become weak and more prone to breaking, which can be quite painful and lead to uneven nail edges. Use clean nail clippers to shorten your nails and round off the edges to avoid sharp points.

File Your Nails in One DirectionNailFile

Select a fine nail file; this will be better for your nails. Start from the outer edge of the nail and file in one direction without going back and forth, as this may damage the edges.

File Your Nails Once a Week

Clean Your Nails with Acetone, Alcohol, orVinegarUse circular motions to clean your nails, then file them, but remember not to overdo it to avoid cutting them too short. You can also file your nails in an “X” shape.

However, do not do this too often, as it may gradually thin your nails.

Keep Your Hands Moisturized

To have healthy nails, it is important to keep your hands moisturized. Use hand cream or lotion at least twice a day and once before bed. Try applying lotion after each hand wash and wear cotton gloves at night to lock in moisture.

Apply Cuticle Oil Around Your Nails

Keeping your cuticles moisturized protects your nails and helps them stay hydrated and healthy. Apply cuticle oil around your nails at least once a day, and cover your hands after using lotion or cream.

Use Nail Hardener

If your nails are weak and brittle, a nail hardener can help them grow properly. Simply apply the hardenerNail Polishfrom the nail bed to the tip and let it dry, and repeat if necessary.

You can find nail hardeners at most pharmacies and supermarkets. They may also be labeled as “nail strengthening” products.

Be Patient for Your Nails to Regrow

While you can’t completely reverse the damage caused by nail extensions, your nails will eventually grow back, and the issue will resolve. Just maintain a healthy and balanced diet while caring for your nails.

Include Biotin in Your Diet

Biotin is essential for the health of your nails, skin, and hair, and it may improve your nail health after damage from removal. Most meats are a good source ofbiotinand you can also get it from nuts,sweet potatoes,spinach, andbroccolito ensure adequate biotin intake.

Adults over 18 should consume 30 micrograms of biotin daily. If you feel you aren’t getting enough from your diet, ask your doctor if taking supplements is a good idea.

Make Sure You Get Enough Protein

To determine the amount of protein you need daily, multiply your weight in kilograms by grams. For example, if you weigh 90 kilograms, multiply it by 0.8 grams to get 72 grams of protein.

Get Enough Iron

Include iron-rich foods like red meat, leafy greens, andbeansin your diet.Iron deficiencycan lead to problems with your nails and hair, so ensure you consume enough. Women aged 19 to 50 need 18 milligrams of iron daily, while other adults need 8 milligrams.

Eat Plenty of Fruits and Vegetables

Incorporate various fruits, vegetables, grains, proteins, seeds, and nuts into your diet. Many vitamins and minerals protect nail health, so choose a diverse range of foods. Consume a wide array of fruits and vegetables, as well as whole grains like whole wheat, quinoa,brown rice, oatmeal, and buckwheat.

Have a Professional Remove Your Nails

It is best to have your nails removed by a skilled professional. File the nails, then soak them in acetone to completely remove polish. Use a cuticle pusher to fully remove the nail extensions.

Give Your Nails a Break Between Extensions

If you regularly have nail extensions, they can damage your nails. Give them at least a week to strengthen before using them again.

Another option is to use artificial nails only for special occasions.

Replace Nail Extensions Every 6 to 12 Months

If you use nail extensions permanently, you should completely replace them at least once a year. This is because air pockets under the extensions can cause them to lift and further damage the nails, plus, complete removal gives your nails more time to be cared for.

Take Care of the Skin Under Your Nails

The hyponychium is the skin under the nail bed that attaches the nail to the nail bed. The shape of nail extensions affects how this skin grows and can lead to infections, so be extra careful to avoid skin damage and infection.