Highly Sensitive Issues After Nail Extensions Removal
Ways to Care andStrengthen NailsAfter Removal of Extensions
You know that nail extensions can damage this important part, but by following certain guidelines, you can minimize the damage. In this section from the world of fashionSelmaDermaWe have suggestions for post-removal nail care that every woman needs to be familiar with.
Trim Weak and Brittle Nails
After the removal of extensions, your nails may become weak and are likely to break, which can be very painful and lead to uneven nail edges. Use a clean nail clipper to trim your nails and round off the edges so they are not sharp.
File Your Nails in One DirectionNailFiling
Select a fine nail file, as this will be better for your nails. Start filing from the outer edge of the nail and file in one direction without going back and forth, as this can damage the nails’ edges.
File Nails Once a Week
Clean your nails using acetone, alcohol, orvinegarand use circular motions. Then file your nails, but remember not to overdo this, as you don’t want to file them too short. You can also file them in an “X” shape.
However, do not do this too often, as it may gradually thin your nails over time.
Keep Your Hands Moisturized
To keep your nails healthy, it’s important to keep your hands moisturized. For this purpose, use hand cream or lotion at least twice a day and once before bedtime. Try to apply lotion after each hand wash, and wear cotton gloves at night after applying lotion to retain moisture.
Apply Cuticle Oil Around the Nails
Keeping cuticles moisturized protects the nails and helps them stay hydrated and healthy. Apply cuticle oil at least once a day around your nails, and cover your hands after using lotion or cream.
Use a Nail Hardener
If your nails are weak and brittle, a nail hardener might be just what you need for proper growth. Simply apply the hardener base coatnail polishfrom the nail bed towards the tip and allow it to dry, repeating as necessary.
You can find nail hardeners at most pharmacies and large stores. They may also be labeled as “nail strengthening” products.
Wait for Your Nails to Grow Back
Even though you can’t completely heal the damage caused by nail extensions, your nails will eventually grow back, and the issue will resolve. Just maintain a healthy, balanced diet while caring for your nails.
Include Biotin in Your Diet
Biotin is important for healthy nails, skin, and hair, and it may help improve the condition of your nails after the damage from extensions removal. Most meats are a good source ofbiotinand you can also eat nuts,sweet potatoes,spinachandbroccolito get enough biotin.
Adults over 18 should consume 30 micrograms of biotin daily. If you think you’re not getting enough biotin from your diet, ask your doctor if taking a supplement would be a good idea.
Make Sure You’re Getting Enough Protein
To determine how much protein you need daily, multiply your weight in kilograms by grams. For example, if you weigh 90 kilograms, you would multiply it by 0.8 grams to get 72 grams of protein.
Consume Enough Iron
Include iron-rich foods like red meat, leafy vegetables, andbeansin your diet.A lack of ironcan lead to issues with your nails and hair, so ensure you’re getting enough in your diet. Women aged 19 to 50 need 18 milligrams of iron daily, while other adults need 8 milligrams.
Eat Enough Fruits and Vegetables
Include a variety of fruits, vegetables, grains, proteins, seeds, and nuts in your diet. Many vitamins and minerals are essential for nail health, so choose diverse foods. Aim for a wide range of fruits and vegetables as well as whole grains like whole wheat, quinoa,brown rice, oats, and buckwheat.
Leave Nail Removal to a Professional
It is best to have nail removal done by a skilled person. File the nails and then soak them in acetone to completely remove the polish. Use a cuticle pusher to fully remove the nail extensions.
Give Your Nails a Break Between Extensions
If you continuously use nail extensions, your nails will suffer damage. Give your nails at least a week to recover before using extensions again.
Another method is to use artificial nails only for special occasions.
Replace Nail Extensions Every 6 to 12 Months
If you regularly use nail extensions, you should replace them completely at least once a year. This is because air pockets beneath the extensions can cause them to lift and further damage your nails. Additionally, fully removing them provides more opportunity for nail care.
Care for the Skin Under the Nails
The hyponychium is the skin beneath the nail bed that adheres the nail to the nail bed. The shape of the nail extensions affects how this skin grows, and it can lead to infection; therefore, it’s important to be more careful with the skin under the nail to prevent infection and damage.