Eliminate facial wrinkles in no time, solely through exercise.
7 effective exercises to get rid of facial wrinkles in just 12 minutes.
Building facial muscles helps the skin become more flexible, boosts blood circulation, reduces facial puffiness, and enhances attractive facial features.
Doctors found that in a 20-week study involving 16 women aged 40 to 65, all participants performed exercises targeting the forehead, eyebrows, eyes, mouth, and neck. This demonstrated that these exercises improve facial skin and reduce signs of aging, which we will discuss today.Fitness SelmaDermaWe will present them to you.
Exercises to eliminatefacial wrinkles.
How do these exercises work?
Facial muscle building can help remove wrinkles around the nose, forehead, eyes, and lips, while also tightening the skin for a younger appearance.
You must be patient with these exercises; don’t expect results after just two days. However, consistent long-term practice can yield great results.
Facial workouts require a series of exercises, and each session should start with a warm-up. Begin by gently lifting and lowering your eyelids, relaxing the face, smiling, and then relaxing again. Repeat this at least ten times, ensuring you don’t stretch the skin too much but lightly ease into it. Afterwards, relax your face with a warm, damp towel.
Facial exercises to eliminate wrinkles.
Which exercises remove facial wrinkles?
A little surprise.
This exercise helps strengthen your forehead muscles.
Place your fingers on your forehead as shown and lift and lower your eyebrows as if you are surprised. Ensure no lines or wrinkles form during this exercise, and repeat it ten times comfortably.
Rotating eyes.
Eyes that look in every direction can prevent wrinkles around them.
Move your eyes from right to left, then from left to right. Also, look up and down, ensuring only the eyes move while your chin remains still. Aim to repeat this for five times in each direction.
Pronounce the letter O.
Let’s eliminate the wrinkles around the nose.
Form your mouth into an English letter O and pronounce it loudly, repeating this exercise ten times.
Exercises that smooth out facial wrinkles.
Special facial exercises to eliminate wrinkles.
Hooligan
This exercise prevents lines on the chin and strengthens neck muscles.
Stick your tongue out and tense it while tilting your head slightly to the left and up. Extend your tongue to the right and lift your chin, holding this position for ten seconds, then return to the starting position and repeat this movement.
Finally, repeat this exercise five times.
Smile.
This exercise strengthens your cheeks and cheekbones.
As suggested by SelmaDerma’s fitness tips, stretch your lips wide for a smile, place your fingers at the corners of your lips, and gently pull them outward. Then return to the starting position and repeat this exercise ten times.
Wrinkle treatment through exercise.
Great exercises for treating facial wrinkles.
Grandma.
If you want to get rid of wrinkles above your lips, try the grandma exercise.
Open your mouth and stretch your lips over your teeth, holding this for ten seconds per set, and repeat this exercise 15 times in total.
Stretching.
This exercise helps eliminate horizontal wrinkles on the forehead.
Place your hands at the top of your forehead, directly on the hairline. Pull your forehead back and tilt your head slightly back while pronouncing the letter O with your lips. Hold this exercise for ten seconds but focus on feeling a stretch in your forehead; repeat this exercise 20 times.
Perform all exercises calmly and with full focus, never forcing your head, and remember to breathe deeply throughout.